Join My 7 Day Core Reset Challenge
“7 Days to a Stronger, Flatter Core for Better Posture and Lasting Confidence—No Equipment Needed”
What You’ll Get For Free:
✔️ 7 Daily Core-Focused Pilates Videos
(Beginner-Friendly)
✔️ Downloadable Core Reset Calendar (Stay On Track!)
✔️ Expert Tips to Improve Core Activation & Posture
✔️ No Equipment Needed
Do it Anywhere
Who This is For:
This challenge is designed for busy women (especially mums!)
who want to:
✨ Reconnect with their body after kids or a break
✨ Build a strong, supportive core to prevent pain and injury
✨ Boost confidence and posture—without spending hours exercising
✨ Finally feel strong from the inside out
Why Join Me?
I have been in the industry for over 15 years. As a qualified Pilates instructor and mum, I’ve helped hundreds of women rebuild their core safely and effectively. This isn’t about burning out this is about creating a foundation of strength that will support everything else you do.
Ready to Reset Your Core?
Pop your name and email below to get instant access to the challenge, calendar & bonus tips!
By participating in the 7-Day Core Reset program, you acknowledge that any form of physical activity carries the risk of injury. You agree to take full responsibility for your health and safety during the program. The exercises provided are for general informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.
Please consult with a healthcare professional before beginning any new exercise program, especially if you have existing injuries, are pregnant, or have other health conditions. Aussie Pilates Girl and its representatives are not liable for any injuries or health issues that may result from participation in this program.
By entering your name and email address to access the 7-Day Core Reset program, you agree to receive emails from Aussie Pilates Girl, including updates, promotional offers, and marketing communications related to our products and services. You may unsubscribe at any time by clicking the “unsubscribe” link at the bottom of any email.
