My 12 week program is designed to help you create a healthy lifestyle you will be able to maintain and thrive!

What’s included?

• Complimentary discovery call where we discuss how we can help you and if this is right for you.

• (OPTIONAL) Initial consultation with our Naturopath (Liana) including possible blood and pathology work.

• Follow up consultation with Liana to discuss results and recommendations.

• Program creation and set up in our app with Hayley.

• Sit down meal plan discussion

• 4 weeks at a time Pilates plan with videos.

• Weekly call coaching and adjusting if necessary

• Meal plan and recipes.

• Healthy daily habits to help you make positive changes.

• Follow up with Liana at 6 weeks

• 12 weeks of coaching to help guide you find your fittest, healthiest self

• Ongoing coaching is available past the 12 weeks at a reduced rates